Gym Class Schedule

When: Mondays's 07:00-07:45 Where: Gym StudioLed By: Virtual ClassThis fat burning workout challenges you with high intensity low impact intervals in a short time.Please make sure you book now to ensure you don't miss out as limited spaces are available.

When: Monday's 12:30-13:15 Where: Gym StudioLed By: Motive8 Personal TrainerJoin us for 45 minutes of trainer led circuit training, with a full body approach you will work on strength, conditioning and cardio based exercise to improve your overall fitness and feel good about yourself.It doesn’t matter if you are a beginner or an experienced gym goer, the trainer will adapt the exercises within each session to ensure that you are challenging yourself at the right level!Please make sure you book now to ensure you don't miss out as limited spaces are available.

When: Please view calendar in booking steps too see availability.Where: Gym StudioLed By: Motive8 Personal TrainerPrior to using the gym facility at Weil you are required to complete a gym induction session with a Personal Trainer from Motive8 to cover the health and safety, housekeeping, etiquette and gym rules that are in place for all users. You can also ask questions and find out information on the services available to you within the fitness facility. If you have already completed a gym induction you can also book in again for a refresher visit if required. Please make sure you book now to ensure you don't miss out as limited spaces are available. After the inductions that will be available during the initial launch future inductions will be available on a weekly basis.

When: Mondays's 18:00-19:00 Where: Gym StudioLed By: Virtual ClassJoin Kate, physio led Pilates instructor in a journey to help alleviate any back pain and strengthen your deepest core musclesPlease make sure you book now to ensure you don't miss out as limited spaces are available.

Book your free 30 minute body composition analysis. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals and body water to give you a snapshot of your health.

When: Tuesday's 07:00-07:30 Where: Gym StudioLed By: Virtual ClassAdam brings that Aussie heat gets your legs singing and keeps the tension rising in this HIIT ride.Please make sure you book now to ensure you don't miss out as limited spaces are available.

When: Tuesday's 12:30-13:15Where: Gym StudioLed By: Virtual ClassUp for a challenge? Learn how to pedal your way to blasting calories and burning fat all day long. Power through 3 interval sets to jump start your metabolism.Please make sure you book now to ensure you don't miss out as limited spaces are available.

When: Tuesday's 18:00-19:00Where: Gym StudioLed By: Virtual ClassIn this Pilates workout, Mari Winsor helps you develop lean muscles and increase your strength and energy levels.Please make sure you book now to ensure you don't miss out as limited spaces are available.

Book your free 30 minute body composition analysis. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals and body water to give you a snapshot of your health.

When: Monday's 07:30-08:00 Where: Gym StudioLed By: Virtual ClassJeni DelPozo designed this class to strengthen and lengthen every muscle in your core through a variety of mat pilates and reformer- inspired movesPlease make sure you book now to ensure you don't miss out as limited spaces are available.

Book your free 30 minute body composition analysis. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals and body water to give you a snapshot of your health.

Where: Gym StudioLed By: Motive8 Personal TrainerJoin us for a 30 minute core based circuit training session, build your core strength and condition to help improve your strength that will contribute towards your day to day activities and other training sessions.Please make sure you book now to ensure you don't miss out as limited spaces are available.

Where: Gym StudioLed By: Motive8 Personal TrainerJoin us for a 30 minute HIIT training session, starting with a warm up you’ll engage in a 25 minute high intensity full body workout followed by a cool down. The intensity of this session will help you burn body fat and improve your fitness levels.Please make sure you book now to ensure you don't miss out as limited spaces are available.

When: Thursday's 19:15-20:00Where: Gym StudioLed By: Virtual ClassBy using body weight as resistance, this 45 minute advanced Bodytoning class provides a real challenge; requiring coordination, strength and stamina.Please make sure you book now to ensure you don't miss out as limited spaces are available.

Book your free 30 minute body composition analysis. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals and body water to give you a snapshot of your health.

When:Thursday 17:30-18:15  Where: Gym Studio  Instructor Led. A heart-pounding, adrenaline-inducing throw down of a workout! If you’re super fit or an absolute beginner this class is suitable for all levels especially those looking to strengthen all over, build their stamina and burn a whole tonne of calories! Please make sure you book now to ensure you don't miss out as limited spaces are available.

When: Friday's 07:30-08:00 Where: Gym StudioLed By: Virtual ClassLouis and Esmee take you through intense rounds of Shadowboxing and HIIT. Expect a killer mind body workout that will relieve stress and leave you feeling like a champ!Please make sure you book now to ensure you don't miss out as limited spaces are available.

When: Friday's 12:30-13:15Where: Gym StudioLed By: Virtual ClassThis WELLBEATS classic will make you a stronger and faster cyclist by using quick, intense intervals. Follow Gea and train like a performance athlete.Please make sure you book now to ensure you don't miss out as limited spaces are available.

Book your free 30 minute body composition analysis. Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals and body water to give you a snapshot of your health.